Nutritional Information on Beef, cured, dried
Serving Sizes:100 grams
1 serving 10 slices (28 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 153
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 79mg | 26% | ||||||||||
| Sodium 2790mg | 116% | ||||||||||
| Total Carboydrates 3g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 31g | 62% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.11 mg | 0% |
| Vitamin K | 1.3 mcg | 2% |
| Thiamin | 0.056 mg | 3% |
| Riboflavin | 0.209 mg | 12% |
| Niacin | 3.264 mg | 16% |
| Vitamin B6 | 0.288 mg | 14% |
| Vitamin B12 | 1.98 mcg | 33% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 0.336 mcg | 3% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 2.79 mg | 15% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 218 mg | 21% |
| Potassium | 247 mg | 10% |
| Sodium | 2790 mg | 116% |
| Zinc | 4.39 mg | 29% |
| Copper | 0.111 mg | 5% |
| Manganese | 0.022 mg | 1% |
| Selenium | 22.5 mcg | 32% |
Fats | %DV | |
| Total Fat | 1.94 mg | 2% |
| Saturated Fat | 0.95 mg | 4% |
| Monounsaturated Fat | 0.84 mg | ~ |
| Polyunsaturated Fat | 0.07 mg | ~ |
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