Nutrition >
Sausages and Luncheon Meats > Bologna, pork, turkey and beef
Nutritional Information on Bologna, pork, turkey and beef
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
|
Serving Size: 1 oz (28 grams)
|
|
Amount Per Serving
|
Calories: 93
|
% Daily Value*
|
|
Total Fat 8g
|
12%
|
|
Saturated Fat 3g
|
16%
|
|
Cholesterol 21mg
|
7%
|
|
Sodium 295mg
|
12%
|
|
Total Carboydrates 2g
|
0%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 3g
|
6%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
5%
|
|
Iron
|
1%
|
|
Calcium
|
0%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
3.08 mg |
5% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.04256 mg |
2% |
| Riboflavin |
0.042 mg |
2% |
| Niacin |
0.9268 mg |
4% |
| Vitamin B6 |
0.10864 mg |
5% |
| Vitamin B12 |
0.3024 mcg |
5% |
| Folate |
1.12 mcg |
0% |
| Food Folate |
1.12 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
1.12 mcg |
~ |
| Pantothenic Acid |
0.1008 mcg |
1% |
|
Minerals | %DV |
| Calcium |
8.68 mg |
0% |
| Iron |
0.336 mg |
1% |
| Magnesium |
3.92 mg |
0% |
| Phosphorus |
35.84 mg |
3% |
| Potassium |
62.16 mg |
2% |
| Sodium |
295.4 mg |
12% |
| Zinc |
0.6216 mg |
4% |
| Copper |
0.02604 mg |
1% |
| Manganese |
0.0742 mg |
3% |
| Selenium |
3.472 mcg |
4% |
|
Fats | %DV |
| Total Fat |
8.19 mg |
12% |
| Saturated Fat |
3.276 mg |
16% |
| Monounsaturated Fat |
3.58092 mg |
~ |
| Polyunsaturated Fat |
0.70336 mg |
~ |
Previous Entry:
Bologna, pork and turkey, liteNext Entry:
Ham, honey, smoked, cooked
