Nutrition >
Sausages and Luncheon Meats > Bologna, pork, turkey and beef
Nutritional Information on Bologna, pork, turkey and beef
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 333
|
% Daily Value*
|
|
Total Fat 29g
|
45%
|
|
Saturated Fat 12g
|
58%
|
|
Cholesterol 75mg
|
25%
|
|
Sodium 1055mg
|
43%
|
|
Total Carboydrates 7g
|
2%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 1g
|
~
|
|
Protein 12g
|
23%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
18%
|
|
Iron
|
6%
|
|
Calcium
|
3%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
11 mg |
18% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.152 mg |
10% |
| Riboflavin |
0.15 mg |
8% |
| Niacin |
3.31 mg |
16% |
| Vitamin B6 |
0.388 mg |
19% |
| Vitamin B12 |
1.08 mcg |
18% |
| Folate |
4 mcg |
1% |
| Food Folate |
4 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
4 mcg |
~ |
| Pantothenic Acid |
0.36 mcg |
3% |
|
Minerals | %DV |
| Calcium |
31 mg |
3% |
| Iron |
1.2 mg |
6% |
| Magnesium |
14 mg |
3% |
| Phosphorus |
128 mg |
12% |
| Potassium |
222 mg |
9% |
| Sodium |
1055 mg |
43% |
| Zinc |
2.22 mg |
14% |
| Copper |
0.093 mg |
4% |
| Manganese |
0.265 mg |
13% |
| Selenium |
12.4 mcg |
17% |
|
Fats | %DV |
| Total Fat |
29.25 mg |
45% |
| Saturated Fat |
11.7 mg |
58% |
| Monounsaturated Fat |
12.789 mg |
~ |
| Polyunsaturated Fat |
2.512 mg |
~ |
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