Nutritional Information on Turkey ham, sliced, extra lean, prepackaged or deli-sliced
Serving Sizes:100 grams
1 cup pieces (138 grams)
1 cubic inch (20 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 118
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% Daily Value*
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| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 67mg | 22% | ||||||||||
| Sodium 1038mg | 43% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 20g | 39% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.39 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.05 mg | 3% |
| Riboflavin | 0.25 mg | 14% |
| Niacin | 3.53 mg | 17% |
| Vitamin B6 | 0.23 mg | 11% |
| Vitamin B12 | 0.26 mcg | 4% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 5 mg | 0% |
| Iron | 1.35 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 304 mg | 30% |
| Potassium | 299 mg | 12% |
| Sodium | 1038 mg | 43% |
| Zinc | 2.36 mg | 15% |
| Copper | 0.11 mg | 5% |
| Manganese | 0 mg | 0% |
| Selenium | 37 mcg | 52% |
Fats | %DV | |
| Total Fat | 3.8 mg | 5% |
| Saturated Fat | 1.274 mg | 6% |
| Monounsaturated Fat | 0.863 mg | ~ |
| Polyunsaturated Fat | 1.137 mg | ~ |
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