Nutritional Information on Bologna, beef and pork, low fat
Serving Sizes:100 grams
1 slice, medium (28 grams)
1 slice, thick (43 grams)
1 slice, thin (14 grams)
1 cup pieces (138 grams)
1 cubic inch (14 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 slice, medium (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 64
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% Daily Value*
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| Total Fat 5g | 8% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 11mg | 3% | ||||||||||
| Sodium 310mg | 12% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0616 mg | 0% |
| Vitamin K | 0.084 mcg | 0% |
| Thiamin | 0.0476 mg | 3% |
| Riboflavin | 0.0364 mg | 2% |
| Niacin | 0.7112 mg | 3% |
| Vitamin B6 | 0.0504 mg | 2% |
| Vitamin B12 | 0.3668 mcg | 6% |
| Folate | 1.4 mcg | 0% |
| Food Folate | 1.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.4 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 3.08 mg | 0% |
| Iron | 0.1848 mg | 1% |
| Magnesium | 3.36 mg | 0% |
| Phosphorus | 50.68 mg | 5% |
| Potassium | 43.68 mg | 1% |
| Sodium | 310.24 mg | 12% |
| Zinc | 0.42 mg | 2% |
| Copper | 0.0224 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 3.136 mcg | 4% |
Fats | %DV | |
| Total Fat | 5.404 mg | 8% |
| Saturated Fat | 2.04624 mg | 10% |
| Monounsaturated Fat | 2.5606 mg | ~ |
| Polyunsaturated Fat | 0.45892 mg | ~ |
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