Nutrition >
Sausages and Luncheon Meats > Ham, honey, smoked, cooked
Nutritional Information on Ham, honey, smoked, cooked
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 122
|
% Daily Value*
|
|
Total Fat 2g
|
3%
|
|
Saturated Fat 1g
|
3%
|
|
Cholesterol 22mg
|
7%
|
|
Sodium 900mg
|
37%
|
|
Total Carboydrates 7g
|
2%
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Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 18g
|
35%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
1%
|
|
Iron
|
2%
|
|
Calcium
|
0%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0.6 mg |
1% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.402 mg |
26% |
| Riboflavin |
0.101 mg |
5% |
| Niacin |
2.276 mg |
11% |
| Vitamin B6 |
0.231 mg |
11% |
| Vitamin B12 |
0.38 mcg |
6% |
| Folate |
2 mcg |
0% |
| Food Folate |
2 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
2 mcg |
~ |
| Pantothenic Acid |
0.238 mcg |
2% |
|
Minerals | %DV |
| Calcium |
6 mg |
0% |
| Iron |
0.39 mg |
2% |
| Magnesium |
8 mg |
2% |
| Phosphorus |
384 mg |
38% |
| Potassium |
165 mg |
6% |
| Sodium |
900 mg |
37% |
| Zinc |
0.91 mg |
6% |
| Copper |
0.041 mg |
2% |
| Manganese |
0.028 mg |
1% |
| Selenium |
10.4 mcg |
14% |
|
Fats | %DV |
| Total Fat |
2.37 mg |
3% |
| Saturated Fat |
0.795 mg |
3% |
| Monounsaturated Fat |
1.669 mg |
~ |
| Polyunsaturated Fat |
0.314 mg |
~ |
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