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Nutrition > Sausages and Luncheon Meats > Beef, bologna, reduced sodium

Nutritional Information on Beef, bologna, reduced sodium

Serving Sizes:

100 grams
1 cup pieces (138 grams)
1 slice, medium (28 grams)
1 slice, thick (43 grams)
1 slice, thin (14 grams)






Nutrition Facts
Serving Size: 1 slice, thick (43 grams)

Amount Per Serving
Calories: 134

% Daily Value*

Total Fat 12g 18%
   Saturated Fat 5g 25%
Cholesterol 24mg 8%
Sodium 293mg 12%
Total Carboydrates 1g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 5g 10%

Vitamin A 0% Vitamin C 0%
Iron 3% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0.0817 mg 0%
Vitamin K 0.129 mcg 0%
Thiamin 0.0258 mg 1%
Riboflavin 0.0559 mg 3%
Niacin 1.1309 mg 5%
Vitamin B6 0.0774 mg 3%
Vitamin B12 0.6063 mcg 10%
Folate 2.15 mcg 0%
   Food Folate 2.15 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 2.15 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 5.16 mg 0%
Iron 0.602 mg 3%
Magnesium 4.3 mg 1%
Phosphorus 35.26 mg 3%
Potassium 66.65 mg 2%
Sodium 293.26 mg 12%
Zinc 0.86 mg 5%
Copper 0.0129 mg 0%
Manganese 0 mg 0%
Selenium 5.031 mcg 7%

Fats

%DV
Total Fat 12.212 mg 18%
Saturated Fat 5.02068 mg 25%
Monounsaturated Fat 5.71857 mg ~
Polyunsaturated Fat 0.45193 mg ~


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