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Nutrition > Sausages and Luncheon Meats > Beef, bologna, reduced sodium

Nutritional Information on Beef, bologna, reduced sodium

Serving Sizes:

100 grams
1 cup pieces (138 grams)
1 slice, medium (28 grams)
1 slice, thick (43 grams)
1 slice, thin (14 grams)






Nutrition Facts
Serving Size: 1 slice, thin (14 grams)

Amount Per Serving
Calories: 43

% Daily Value*

Total Fat 4g 6%
   Saturated Fat 2g 8%
Cholesterol 8mg 2%
Sodium 95mg 3%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 2g 3%

Vitamin A 0% Vitamin C 0%
Iron 1% Calcium 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0.0266 mg 0%
Vitamin K 0.042 mcg 0%
Thiamin 0.0084 mg 0%
Riboflavin 0.0182 mg 1%
Niacin 0.3682 mg 1%
Vitamin B6 0.0252 mg 1%
Vitamin B12 0.1974 mcg 3%
Folate 0.7 mcg 0%
   Food Folate 0.7 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 0.7 mcg ~
Pantothenic Acid 0 mcg 0%

Minerals

%DV
Calcium 1.68 mg 0%
Iron 0.196 mg 1%
Magnesium 1.4 mg 0%
Phosphorus 11.48 mg 1%
Potassium 21.7 mg 0%
Sodium 95.48 mg 3%
Zinc 0.28 mg 1%
Copper 0.0042 mg 0%
Manganese 0 mg 0%
Selenium 1.638 mcg 2%

Fats

%DV
Total Fat 3.976 mg 6%
Saturated Fat 1.63464 mg 8%
Monounsaturated Fat 1.86186 mg ~
Polyunsaturated Fat 0.14714 mg ~


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