Nutritional Information on Beef, bologna, reduced sodium
Serving Sizes:100 grams
1 cup pieces (138 grams)
1 slice, medium (28 grams)
1 slice, thick (43 grams)
1 slice, thin (14 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 313
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% Daily Value*
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| Total Fat 28g | 43% | ||||||||||
| Saturated Fat 12g | 58% | ||||||||||
| Cholesterol 56mg | 18% | ||||||||||
| Sodium 682mg | 28% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 12g | 23% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.19 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
| Thiamin | 0.06 mg | 4% |
| Riboflavin | 0.13 mg | 7% |
| Niacin | 2.63 mg | 13% |
| Vitamin B6 | 0.18 mg | 9% |
| Vitamin B12 | 1.41 mcg | 23% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0 mcg | 0% |
Minerals | %DV | |
| Calcium | 12 mg | 1% |
| Iron | 1.4 mg | 7% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 82 mg | 8% |
| Potassium | 155 mg | 6% |
| Sodium | 682 mg | 28% |
| Zinc | 2 mg | 13% |
| Copper | 0.03 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 11.7 mcg | 16% |
Fats | %DV | |
| Total Fat | 28.4 mg | 43% |
| Saturated Fat | 11.676 mg | 58% |
| Monounsaturated Fat | 13.299 mg | ~ |
| Polyunsaturated Fat | 1.051 mg | ~ |
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