Nutrition >
Sausages and Luncheon Meats > Turkey sausage, fresh, raw
Nutritional Information on Turkey sausage, fresh, raw
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 155
|
% Daily Value*
|
|
Total Fat 8g
|
12%
|
|
Saturated Fat 2g
|
9%
|
|
Cholesterol 75mg
|
25%
|
|
Sodium 593mg
|
24%
|
|
Total Carboydrates 0g
|
0%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 19g
|
37%
|
|
|
Vitamin A
|
1%
|
|
Vitamin C
|
3%
|
|
Iron
|
6%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
75 IU |
1% |
| Retinol |
11 mcg |
|
| Retional Activity Equivalent |
13 mcg |
|
| Alpha Carotene |
11 mcg |
|
| Beta Carotene |
11 mcg |
|
| Beta Cryptoxanthin |
11 mcg |
|
| Lycopene |
11 mcg |
|
| Lutein + Zeaxanthin |
11 mcg |
|
| Vitamin C |
2.3 mg |
3% |
| Vitamin E |
0.13 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.077 mg |
5% |
| Riboflavin |
0.234 mg |
13% |
| Niacin |
4.6 mg |
23% |
| Vitamin B6 |
0.431 mg |
21% |
| Vitamin B12 |
1.3 mcg |
21% |
| Folate |
5 mcg |
1% |
| Food Folate |
5 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
5 mcg |
~ |
| Pantothenic Acid |
1.02 mcg |
10% |
|
Minerals | %DV |
| Calcium |
19 mg |
1% |
| Iron |
1.17 mg |
6% |
| Magnesium |
19 mg |
4% |
| Phosphorus |
177 mg |
17% |
| Potassium |
262 mg |
10% |
| Sodium |
593 mg |
24% |
| Zinc |
3.06 mg |
20% |
| Copper |
0.086 mg |
4% |
| Manganese |
0.021 mg |
1% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
8.08 mg |
12% |
| Saturated Fat |
1.963 mg |
9% |
| Monounsaturated Fat |
2.624 mg |
~ |
| Polyunsaturated Fat |
2.386 mg |
~ |
Previous Entry:
Beef sausage, pre-cookedNext Entry:
Beef sausage, fresh, cooked
