Nutrition >
Sausages and Luncheon Meats > Turkey sausage, fresh, cooked
Nutritional Information on Turkey sausage, fresh, cooked
Serving Sizes:
100 grams
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 196
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% Daily Value*
|
|
Total Fat 10g
|
16%
|
|
Saturated Fat 2g
|
11%
|
|
Cholesterol 92mg
|
30%
|
|
Sodium 665mg
|
27%
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|
Total Carboydrates 0g
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0%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 24g
|
47%
|
|
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Vitamin A
|
1%
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Vitamin C
|
1%
|
|
Iron
|
8%
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|
Calcium
|
2%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
75 IU |
1% |
| Retinol |
11 mcg |
|
| Retional Activity Equivalent |
13 mcg |
|
| Alpha Carotene |
11 mcg |
|
| Beta Carotene |
11 mcg |
|
| Beta Cryptoxanthin |
11 mcg |
|
| Lycopene |
11 mcg |
|
| Lutein + Zeaxanthin |
11 mcg |
|
| Vitamin C |
0.7 mg |
1% |
| Vitamin E |
0.18 mg |
0% |
| Vitamin K |
1.5 mcg |
2% |
| Thiamin |
0.084 mg |
5% |
| Riboflavin |
0.255 mg |
15% |
| Niacin |
5.72 mg |
28% |
| Vitamin B6 |
0.322 mg |
16% |
| Vitamin B12 |
1.23 mcg |
20% |
| Folate |
6 mcg |
1% |
| Food Folate |
6 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
6 mcg |
~ |
| Pantothenic Acid |
1.08 mcg |
10% |
|
Minerals | %DV |
| Calcium |
22 mg |
2% |
| Iron |
1.49 mg |
8% |
| Magnesium |
21 mg |
5% |
| Phosphorus |
202 mg |
20% |
| Potassium |
298 mg |
12% |
| Sodium |
665 mg |
27% |
| Zinc |
3.88 mg |
25% |
| Copper |
0.145 mg |
7% |
| Manganese |
0.024 mg |
1% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
10.44 mg |
16% |
| Saturated Fat |
2.266 mg |
11% |
| Monounsaturated Fat |
2.99 mg |
~ |
| Polyunsaturated Fat |
2.706 mg |
~ |
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