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Nutrition > Sausages and Luncheon Meats > Bologna, chicken, pork

Nutritional Information on Bologna, chicken, pork

Serving Sizes:

100 grams
1 serving (28 grams)
1 slice (28 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 334

% Daily Value*

Total Fat 31g 47%
   Saturated Fat 10g 49%
Cholesterol 87mg 28%
Sodium 1240mg 51%
Total Carboydrates 4g 1%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 10g 20%

Vitamin A 1% Vitamin C 22%
Iron 6% Calcium 19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 75 IU 1%
   Retinol 11 mcg
   Retional Activity Equivalent 13 mcg
   Alpha Carotene 11 mcg
   Beta Carotene 11 mcg
   Beta Cryptoxanthin 11 mcg
   Lycopene 11 mcg
   Lutein + Zeaxanthin 20 mcg
Vitamin C 13.2 mg 22%
Vitamin E 0.64 mg 2%
Vitamin K 0.6 mcg 1%
Thiamin 0.063 mg 4%
Riboflavin 0.129 mg 7%
Niacin 3.68 mg 18%
Vitamin B6 0.19 mg 9%
Vitamin B12 0.5 mcg 8%
Folate 13 mcg 3%
   Food Folate 13 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 13 mcg ~
Pantothenic Acid 0.776 mcg 7%

Minerals

%DV
Calcium 196 mg 19%
Iron 1.12 mg 6%
Magnesium 16 mg 4%
Phosphorus 223 mg 22%
Potassium 162 mg 6%
Sodium 1240 mg 51%
Zinc 1.04 mg 6%
Copper 0.039 mg 1%
Manganese 0.042 mg 2%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 30.61 mg 47%
Saturated Fat 9.863 mg 49%
Monounsaturated Fat 13.172 mg ~
Polyunsaturated Fat 4.348 mg ~


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