Nutritional Information on HEALTHY CHOICE Mesquite Beef with Barbecue Sauce, Mashed Potatoes, and Sweetened Corn, frozen meal

Serving Sizes:

100 grams
1 package yields (311 grams)
1 serving (311 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 103

% Daily Value*

Total Fat 3g

Saturated Fat 1g

Cholesterol 1mg

Sodium 158mg

Total Carboydrates 12g

Dietary Fiber 2g

Sugars 5g

Protein 7g

13%

Vitamin A	7%		Vitamin C	0%
Iron	1%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	394 IU	7%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0 mg	0%
Riboflavin	0 mg	0%
Niacin	0 mg	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Folate	0 mcg	0%
Food Folate	0 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	0 mcg	~
Pantothenic Acid	0 mcg	0%

Minerals		%DV
Calcium	12 mg	1%
Iron	0.35 mg	1%
Magnesium	0 mg	0%
Phosphorus	87 mg	8%
Potassium	293 mg	12%
Sodium	158 mg	6%
Zinc	0 mg	0%
Copper	0 mg	0%
Manganese	0 mg	0%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	2.89 mg	4%
Saturated Fat	0.94 mg	4%
Monounsaturated Fat	1.05 mg	~
Polyunsaturated Fat	0.9 mg	~