Nutrition >
Meals, Entrees, and Sidedishes > Chili con carne with beans, canned entree
Nutritional Information on Chili con carne with beans, canned entree
Serving Sizes:
100 grams
1 cup (246 grams)
|
Nutrition Facts
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Serving Size: 1 cup (246 grams)
|
|
Amount Per Serving
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Calories: 297
|
% Daily Value*
|
|
Total Fat 13g
|
19%
|
|
Saturated Fat 4g
|
21%
|
|
Cholesterol 32mg
|
10%
|
|
Sodium 1043mg
|
43%
|
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Total Carboydrates 28g
|
9%
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Dietary Fiber 10g
|
~
|
|
Sugars 0g
|
~
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Protein 17g
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34%
|
|
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Vitamin A
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19%
|
|
Vitamin C
|
5%
|
|
Iron
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35%
|
|
Calcium
|
9%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
979.08 IU |
19% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
3.444 mg |
5% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.12792 mg |
8% |
| Riboflavin |
0.246 mg |
14% |
| Niacin |
2.38866 mg |
11% |
| Vitamin B6 |
0.31242 mg |
15% |
| Vitamin B12 |
1.599 mcg |
26% |
| Folate |
63.96 mcg |
15% |
| Food Folate |
63.96 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
63.96 mcg |
~ |
| Pantothenic Acid |
0.40344 mcg |
4% |
|
Minerals | %DV |
| Calcium |
93.48 mg |
9% |
| Iron |
6.4206 mg |
35% |
| Magnesium |
71.34 mg |
17% |
| Phosphorus |
238.62 mg |
23% |
| Potassium |
674.04 mg |
28% |
| Sodium |
1043.04 mg |
43% |
| Zinc |
2.5584 mg |
17% |
| Copper |
0.66666 mg |
33% |
| Manganese |
0.58302 mg |
29% |
| Selenium |
25.092 mcg |
35% |
|
Fats | %DV |
| Total Fat |
12.9396 mg |
19% |
| Saturated Fat |
4.2804 mg |
21% |
| Monounsaturated Fat |
5.27424 mg |
~ |
| Polyunsaturated Fat |
1.05042 mg |
~ |
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