Nutrition >
Meals, Entrees, and Sidedishes > Chili con carne with beans, canned entree
Nutritional Information on Chili con carne with beans, canned entree
Serving Sizes:
100 grams
1 cup (246 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 121
|
% Daily Value*
|
|
Total Fat 5g
|
8%
|
|
Saturated Fat 2g
|
8%
|
|
Cholesterol 13mg
|
4%
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|
Sodium 424mg
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17%
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Total Carboydrates 11g
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3%
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Dietary Fiber 4g
|
~
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Sugars 0g
|
~
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Protein 7g
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14%
|
|
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Vitamin A
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7%
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Vitamin C
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2%
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|
Iron
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14%
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|
Calcium
|
3%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
398 IU |
7% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
1.4 mg |
2% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.052 mg |
3% |
| Riboflavin |
0.1 mg |
5% |
| Niacin |
0.971 mg |
4% |
| Vitamin B6 |
0.127 mg |
6% |
| Vitamin B12 |
0.65 mcg |
10% |
| Folate |
26 mcg |
6% |
| Food Folate |
26 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
26 mcg |
~ |
| Pantothenic Acid |
0.164 mcg |
1% |
|
Minerals | %DV |
| Calcium |
38 mg |
3% |
| Iron |
2.61 mg |
14% |
| Magnesium |
29 mg |
7% |
| Phosphorus |
97 mg |
9% |
| Potassium |
274 mg |
11% |
| Sodium |
424 mg |
17% |
| Zinc |
1.04 mg |
6% |
| Copper |
0.271 mg |
13% |
| Manganese |
0.237 mg |
11% |
| Selenium |
10.2 mcg |
14% |
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Fats | %DV |
| Total Fat |
5.26 mg |
8% |
| Saturated Fat |
1.74 mg |
8% |
| Monounsaturated Fat |
2.144 mg |
~ |
| Polyunsaturated Fat |
0.427 mg |
~ |
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