Nutritional Information on Beef stew, canned entree
Serving Sizes:100 grams
1 serving (232 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 94
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% Daily Value*
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| Total Fat 5g | 8% | ||||||||||
| Saturated Fat 2g | 11% | ||||||||||
| Cholesterol 16mg | 5% | ||||||||||
| Sodium 408mg | 17% | ||||||||||
| Total Carboydrates 7g | 2% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 1664 IU | 33% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 83 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 4.4 mg | 7% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.072 mg | 4% |
| Riboflavin | 0.061 mg | 3% |
| Niacin | 1.231 mg | 6% |
| Vitamin B6 | 0.129 mg | 6% |
| Vitamin B12 | 0.37 mcg | 6% |
| Folate | 11 mcg | 2% |
| Food Folate | 11 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11 mcg | ~ |
| Pantothenic Acid | 0.214 mcg | 2% |
Minerals | %DV | |
| Calcium | 12 mg | 1% |
| Iron | 0.71 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 55 mg | 5% |
| Potassium | 174 mg | 7% |
| Sodium | 408 mg | 17% |
| Zinc | 0.82 mg | 5% |
| Copper | 0.079 mg | 3% |
| Manganese | 0.143 mg | 7% |
| Selenium | 0.7 mcg | 1% |
Fats | %DV | |
| Total Fat | 5.38 mg | 8% |
| Saturated Fat | 2.22 mg | 11% |
| Monounsaturated Fat | 2.38 mg | ~ |
| Polyunsaturated Fat | 0.22 mg | ~ |
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