Nutritional Information on Nuts, almonds, dry roasted, with salt added
Serving Sizes:100 grams
1 cup whole kernels (138 grams)
1 oz (22 whole kernels) (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (22 whole kernels) (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 167
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% Daily Value*
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| Total Fat 15g | 22% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 95mg | 3% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0.28 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0.28 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0.28 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 7.28 mg | 24% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.02072 mg | 1% |
| Riboflavin | 0.24052 mg | 14% |
| Niacin | 1.078 mg | 5% |
| Vitamin B6 | 0.03528 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 9.24 mcg | 2% |
| Food Folate | 9.24 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9.24 mcg | ~ |
| Pantothenic Acid | 0.06412 mcg | 0% |
Minerals | %DV | |
| Calcium | 74.48 mg | 7% |
| Iron | 1.2628 mg | 7% |
| Magnesium | 80.08 mg | 20% |
| Phosphorus | 136.92 mg | 13% |
| Potassium | 208.88 mg | 8% |
| Sodium | 94.92 mg | 3% |
| Zinc | 0.9912 mg | 6% |
| Copper | 0.3276 mg | 16% |
| Manganese | 0.7336 mg | 36% |
| Selenium | 0.784 mcg | 1% |
Fats | %DV | |
| Total Fat | 14.7924 mg | 22% |
| Saturated Fat | 1.13316 mg | 5% |
| Monounsaturated Fat | 9.42424 mg | ~ |
| Polyunsaturated Fat | 3.54172 mg | ~ |
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