Nutritional Information on Nuts, almonds, dry roasted, with salt added

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 597

% Daily Value*

Total Fat 53g

81%

Saturated Fat 4g

20%

Cholesterol 0mg

Sodium 339mg

14%

Total Carboydrates 19g

Dietary Fiber 12g

Sugars 5g

Protein 22g

44%

Vitamin A	0%		Vitamin C	0%
Iron	25%		Calcium	26%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	1 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	1 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	1 mcg
Vitamin C	0 mg	0%
Vitamin E	26 mg	86%
Vitamin K	0 mcg	0%
Thiamin	0.074 mg	4%
Riboflavin	0.859 mg	50%
Niacin	3.85 mg	19%
Vitamin B6	0.126 mg	6%
Vitamin B12	0 mcg	0%
Folate	33 mcg	8%
Food Folate	33 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	33 mcg	~
Pantothenic Acid	0.229 mcg	2%

Minerals		%DV
Calcium	266 mg	26%
Iron	4.51 mg	25%
Magnesium	286 mg	71%
Phosphorus	489 mg	48%
Potassium	746 mg	31%
Sodium	339 mg	14%
Zinc	3.54 mg	23%
Copper	1.17 mg	58%
Manganese	2.62 mg	131%
Selenium	2.8 mcg	4%

Fats		%DV
Total Fat	52.83 mg	81%
Saturated Fat	4.047 mg	20%
Monounsaturated Fat	33.658 mg	~
Polyunsaturated Fat	12.649 mg	~