Nutritional Information on Nuts, almonds, oil roasted, with salt added

Serving Sizes:

Nutrition Facts

Serving Size: 1 oz (22 whole kernels) (28 grams)

Amount Per Serving

Calories: 169

% Daily Value*

Total Fat 15g

23%

Saturated Fat 1g

Cholesterol 0mg

Sodium 95mg

Total Carboydrates 5g

Dietary Fiber 3g

Sugars 1g

Protein 6g

11%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0.28 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0.28 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0.28 mcg
Vitamin C	0 mg	0%
Vitamin E	7.2716 mg	24%
Vitamin K	0 mcg	0%
Thiamin	0.02576 mg	1%
Riboflavin	0.21868 mg	12%
Niacin	1.0262 mg	5%
Vitamin B6	0.03304 mg	1%
Vitamin B12	0 mcg	0%
Folate	7.56 mcg	1%
Food Folate	7.56 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7.56 mcg	~
Pantothenic Acid	0.06412 mcg	0%

Minerals		%DV
Calcium	81.48 mg	8%
Iron	1.0304 mg	5%
Magnesium	76.72 mg	19%
Phosphorus	130.48 mg	13%
Potassium	195.72 mg	8%
Sodium	94.92 mg	3%
Zinc	0.8596 mg	5%
Copper	0.2674 mg	13%
Manganese	0.6888 mg	34%
Selenium	0.784 mcg	1%

Fats		%DV
Total Fat	15.4476 mg	23%
Saturated Fat	1.17824 mg	5%
Monounsaturated Fat	9.74204 mg	~
Polyunsaturated Fat	3.78532 mg	~