Nutritional Information on Nuts, cashew nuts, dry roasted, with salt added

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, halves and whole (137 grams)

Amount Per Serving

Calories: 786

% Daily Value*

Total Fat 63g

97%

Saturated Fat 13g

62%

Cholesterol 0mg

Sodium 877mg

36%

Total Carboydrates 45g

14%

Dietary Fiber 4g

Sugars 7g

Protein 21g

41%

Vitamin A	0%		Vitamin C	0%
Iron	45%		Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	31.51 mcg
Vitamin C	0 mg	0%
Vitamin E	1.2604 mg	4%
Vitamin K	47.539 mcg	79%
Thiamin	0.274 mg	18%
Riboflavin	0.274 mg	16%
Niacin	1.918 mg	9%
Vitamin B6	0.35072 mg	17%
Vitamin B12	0 mcg	0%
Folate	94.53 mcg	23%
Food Folate	94.53 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	94.53 mcg	~
Pantothenic Acid	1.66729 mcg	16%

Minerals		%DV
Calcium	61.65 mg	6%
Iron	8.22 mg	45%
Magnesium	356.2 mg	89%
Phosphorus	671.3 mg	67%
Potassium	774.05 mg	32%
Sodium	876.8 mg	36%
Zinc	7.672 mg	51%
Copper	3.0414 mg	152%
Manganese	1.13162 mg	56%
Selenium	16.029 mcg	22%

Fats		%DV
Total Fat	63.4995 mg	97%
Saturated Fat	12.54509 mg	62%
Monounsaturated Fat	37.42429 mg	~
Polyunsaturated Fat	10.73532 mg	~