Nutritional Information on Nuts, cashew nuts, dry roasted, with salt added

Serving Sizes:

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 160

% Daily Value*

Total Fat 13g

19%

Saturated Fat 3g

12%

Cholesterol 0mg

Sodium 179mg

Total Carboydrates 9g

Dietary Fiber 1g

Sugars 1g

Protein 4g

Vitamin A	0%		Vitamin C	0%
Iron	9%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	6.44 mcg
Vitamin C	0 mg	0%
Vitamin E	0.2576 mg	0%
Vitamin K	9.716 mcg	16%
Thiamin	0.056 mg	3%
Riboflavin	0.056 mg	3%
Niacin	0.392 mg	1%
Vitamin B6	0.07168 mg	3%
Vitamin B12	0 mcg	0%
Folate	19.32 mcg	4%
Food Folate	19.32 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	19.32 mcg	~
Pantothenic Acid	0.34076 mcg	3%

Minerals		%DV
Calcium	12.6 mg	1%
Iron	1.68 mg	9%
Magnesium	72.8 mg	18%
Phosphorus	137.2 mg	13%
Potassium	158.2 mg	6%
Sodium	179.2 mg	7%
Zinc	1.568 mg	10%
Copper	0.6216 mg	31%
Manganese	0.23128 mg	11%
Selenium	3.276 mcg	4%

Fats		%DV
Total Fat	12.978 mg	19%
Saturated Fat	2.56396 mg	12%
Monounsaturated Fat	7.64876 mg	~
Polyunsaturated Fat	2.19408 mg	~