Nutritional Information on Nuts, cashew nuts, dry roasted, with salt added

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 574

% Daily Value*

Total Fat 46g

71%

Saturated Fat 9g

45%

Cholesterol 0mg

Sodium 640mg

26%

Total Carboydrates 33g

10%

Dietary Fiber 3g

Sugars 5g

Protein 15g

30%

Vitamin A	0%		Vitamin C	0%
Iron	33%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	23 mcg
Vitamin C	0 mg	0%
Vitamin E	0.92 mg	3%
Vitamin K	34.7 mcg	57%
Thiamin	0.2 mg	13%
Riboflavin	0.2 mg	11%
Niacin	1.4 mg	6%
Vitamin B6	0.256 mg	12%
Vitamin B12	0 mcg	0%
Folate	69 mcg	17%
Food Folate	69 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	69 mcg	~
Pantothenic Acid	1.217 mcg	12%

Minerals		%DV
Calcium	45 mg	4%
Iron	6 mg	33%
Magnesium	260 mg	65%
Phosphorus	490 mg	49%
Potassium	565 mg	23%
Sodium	640 mg	26%
Zinc	5.6 mg	37%
Copper	2.22 mg	111%
Manganese	0.826 mg	41%
Selenium	11.7 mcg	16%

Fats		%DV
Total Fat	46.35 mg	71%
Saturated Fat	9.157 mg	45%
Monounsaturated Fat	27.317 mg	~
Polyunsaturated Fat	7.836 mg	~