Nutritional Information on Nuts, cashew nuts, oil roasted, with salt added
Serving Sizes:100 grams
1 cup, whole (129 grams)
1 cup, halves and pieces (129 grams)
1 oz (18 kernels) (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (18 kernels) (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 162
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% Daily Value*
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| Total Fat 13g | 20% | ||||||||||
| Saturated Fat 2g | 11% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 86mg | 3% | ||||||||||
| Total Carboydrates 8g | 2% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 6.44 mcg | |
| Vitamin C | 0.084 mg | 0% |
| Vitamin E | 0.2576 mg | 0% |
| Vitamin K | 9.716 mcg | 16% |
| Thiamin | 0.10164 mg | 6% |
| Riboflavin | 0.06104 mg | 3% |
| Niacin | 0.48608 mg | 2% |
| Vitamin B6 | 0.09044 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.2464 mcg | 2% |
Minerals | %DV | |
| Calcium | 12.04 mg | 1% |
| Iron | 1.694 mg | 9% |
| Magnesium | 76.44 mg | 19% |
| Phosphorus | 148.68 mg | 14% |
| Potassium | 176.96 mg | 7% |
| Sodium | 86.24 mg | 3% |
| Zinc | 1.498 mg | 9% |
| Copper | 0.57204 mg | 28% |
| Manganese | 0.46704 mg | 23% |
| Selenium | 5.684 mcg | 8% |
Fats | %DV | |
| Total Fat | 13.3756 mg | 20% |
| Saturated Fat | 2.37384 mg | 11% |
| Monounsaturated Fat | 7.25844 mg | ~ |
| Polyunsaturated Fat | 2.39288 mg | ~ |
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