Nutritional Information on Nuts, cashew butter, plain, with salt added

Serving Sizes:

100 grams
1 tbsp (16 grams)
1 oz (28 grams)

Nutrition Facts

Serving Size: 1 oz (28 grams)

Amount Per Serving

Calories: 164

% Daily Value*

Total Fat 14g

21%

Saturated Fat 3g

13%

Cholesterol 0mg

Sodium 172mg

Total Carboydrates 8g

Dietary Fiber 1g

Sugars 1g

Protein 5g

Vitamin A	0%		Vitamin C	0%
Iron	7%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	6.44 mcg
Vitamin C	0 mg	0%
Vitamin E	0.2576 mg	0%
Vitamin K	9.716 mcg	16%
Thiamin	0.08736 mg	5%
Riboflavin	0.05236 mg	3%
Niacin	0.44772 mg	2%
Vitamin B6	0.07056 mg	3%
Vitamin B12	0 mcg	0%
Folate	19.04 mcg	4%
Food Folate	19.04 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	19.04 mcg	~
Pantothenic Acid	0.33628 mcg	3%

Minerals		%DV
Calcium	12.04 mg	1%
Iron	1.4084 mg	7%
Magnesium	72.24 mg	18%
Phosphorus	127.96 mg	12%
Potassium	152.88 mg	6%
Sodium	171.92 mg	7%
Zinc	1.4448 mg	9%
Copper	0.6132 mg	30%
Manganese	0.2282 mg	11%
Selenium	3.22 mcg	4%

Fats		%DV
Total Fat	13.8348 mg	21%
Saturated Fat	2.73364 mg	13%
Monounsaturated Fat	8.15416 mg	~
Polyunsaturated Fat	2.33912 mg	~