Nutritional Information on Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Serving Sizes:

100 grams
1 cup (137 grams)
1 oz (28 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 594

% Daily Value*

Total Fat 51g

79%

Saturated Fat 7g

34%

Cholesterol 0mg

Sodium 669mg

27%

Total Carboydrates 25g

Dietary Fiber 9g

Sugars 5g

Protein 17g

34%

Vitamin A	0%		Vitamin C	0%
Iron	20%		Calcium	7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	5 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	3 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	21 mcg
Vitamin C	0.4 mg	0%
Vitamin E	10.94 mg	36%
Vitamin K	12.9 mcg	21%
Thiamin	0.2 mg	13%
Riboflavin	0.2 mg	11%
Niacin	4.7 mg	23%
Vitamin B6	0.296 mg	14%
Vitamin B12	0 mcg	0%
Folate	50 mcg	12%
Food Folate	50 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	50 mcg	~
Pantothenic Acid	1.205 mcg	12%

Minerals		%DV
Calcium	70 mg	7%
Iron	3.7 mg	20%
Magnesium	225 mg	56%
Phosphorus	435 mg	43%
Potassium	597 mg	24%
Sodium	669 mg	27%
Zinc	3.8 mg	25%
Copper	1.279 mg	63%
Manganese	1.937 mg	96%
Selenium	7.5 mcg	10%

Fats		%DV
Total Fat	51.45 mg	79%
Saturated Fat	6.899 mg	34%
Monounsaturated Fat	31.395 mg	~
Polyunsaturated Fat	10.768 mg	~