Nutritional Information on Nuts, mixed nuts, oil roasted, with peanuts, with salt added

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup (142 grams)

Amount Per Serving

Calories: 876

% Daily Value*

Total Fat 80g

123%

Saturated Fat 12g

61%

Cholesterol 0mg

Sodium 595mg

24%

Total Carboydrates 30g

10%

Dietary Fiber 13g

Sugars 6g

Protein 24g

47%

Vitamin A	0%		Vitamin C	1%
Iron	25%		Calcium	15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	9.94 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	5.68 mcg
Beta Cryptoxanthin	1.42 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	26.98 mcg
Vitamin C	0.71 mg	1%
Vitamin E	10.224 mg	34%
Vitamin K	18.034 mcg	30%
Thiamin	0.70716 mg	47%
Riboflavin	0.31524 mg	18%
Niacin	7.18662 mg	35%
Vitamin B6	0.3408 mg	17%
Vitamin B12	0 mcg	0%
Folate	117.86 mcg	29%
Food Folate	117.86 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	117.86 mcg	~
Pantothenic Acid	1.77216 mcg	17%

Minerals		%DV
Calcium	153.36 mg	15%
Iron	4.5582 mg	25%
Magnesium	333.7 mg	83%
Phosphorus	658.88 mg	65%
Potassium	825.02 mg	34%
Sodium	594.98 mg	24%
Zinc	7.2136 mg	48%
Copper	2.35862 mg	117%
Manganese	2.68664 mg	134%
Selenium	598.104 mcg	854%

Fats		%DV
Total Fat	79.9886 mg	123%
Saturated Fat	12.3895 mg	61%
Monounsaturated Fat	45.0069 mg	~
Polyunsaturated Fat	18.88458 mg	~