Nutritional Information on Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Serving Sizes:100 grams
1 cup (142 grams)
1 oz (28 grams)
10 nuts, assorted (14 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 10 nuts, assorted (14 grams)
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| Amount Per Serving | |||||||||||
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Calories: 86
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% Daily Value*
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| Total Fat 8g | 12% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 59mg | 2% | ||||||||||
| Total Carboydrates 3g | 0% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0.98 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0.56 mcg | |
| Beta Cryptoxanthin | 0.14 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 2.66 mcg | |
| Vitamin C | 0.07 mg | 0% |
| Vitamin E | 1.008 mg | 3% |
| Vitamin K | 1.778 mcg | 2% |
| Thiamin | 0.06972 mg | 4% |
| Riboflavin | 0.03108 mg | 1% |
| Niacin | 0.70854 mg | 3% |
| Vitamin B6 | 0.0336 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 11.62 mcg | 2% |
| Food Folate | 11.62 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11.62 mcg | ~ |
| Pantothenic Acid | 0.17472 mcg | 1% |
Minerals |
%DV | |
| Calcium | 15.12 mg | 1% |
| Iron | 0.4494 mg | 2% |
| Magnesium | 32.9 mg | 8% |
| Phosphorus | 64.96 mg | 6% |
| Potassium | 81.34 mg | 3% |
| Sodium | 58.66 mg | 2% |
| Zinc | 0.7112 mg | 4% |
| Copper | 0.23254 mg | 11% |
| Manganese | 0.26488 mg | 13% |
| Selenium | 58.968 mcg | 84% |
Fats |
%DV | |
| Total Fat | 7.8862 mg | 12% |
| Saturated Fat | 1.2215 mg | 6% |
| Monounsaturated Fat | 4.4373 mg | ~ |
| Polyunsaturated Fat | 1.86186 mg | ~ |
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