Nutritional Information on Nuts, mixed nuts, without peanuts, oil roasted, with salt added

Serving Sizes:

100 grams
1 cup (144 grams)
1 oz (28 grams)

Nutrition Facts

Serving Size: 1 cup (144 grams)

Amount Per Serving

Calories: 885

% Daily Value*

Total Fat 81g

124%

Saturated Fat 13g

65%

Cholesterol 0mg

Sodium 441mg

18%

Total Carboydrates 32g

10%

Dietary Fiber 8g

Sugars 6g

Protein 22g

44%

Vitamin A	0%		Vitamin C	1%
Iron	20%		Calcium	15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	11.52 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	5.76 mcg
Beta Cryptoxanthin	1.44 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	31.68 mcg
Vitamin C	0.72 mg	1%
Vitamin E	11.808 mg	39%
Vitamin K	25.776 mcg	42%
Thiamin	0.72576 mg	48%
Riboflavin	0.69984 mg	41%
Niacin	2.82816 mg	14%
Vitamin B6	0.2592 mg	12%
Vitamin B12	0 mcg	0%
Folate	80.64 mcg	20%
Food Folate	80.64 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	80.64 mcg	~
Pantothenic Acid	1.38528 mcg	13%

Minerals		%DV
Calcium	152.64 mg	15%
Iron	3.7008 mg	20%
Magnesium	361.44 mg	90%
Phosphorus	646.56 mg	64%
Potassium	783.36 mg	32%
Sodium	440.64 mg	18%
Zinc	6.7104 mg	44%
Copper	2.5848 mg	129%
Manganese	2.22768 mg	111%
Selenium	606.96 mcg	867%

Fats		%DV
Total Fat	80.8848 mg	124%
Saturated Fat	13.08528 mg	65%
Monounsaturated Fat	47.71728 mg	~
Polyunsaturated Fat	16.48656 mg	~