Nutritional Information on Nuts, mixed nuts, without peanuts, oil roasted, with salt added

Serving Sizes:

100 grams
1 cup (144 grams)
1 oz (28 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 615

% Daily Value*

Total Fat 56g

86%

Saturated Fat 9g

45%

Cholesterol 0mg

Sodium 306mg

12%

Total Carboydrates 22g

Dietary Fiber 6g

Sugars 4g

Protein 16g

31%

Vitamin A	0%		Vitamin C	0%
Iron	14%		Calcium	10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	8 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	4 mcg
Beta Cryptoxanthin	1 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	22 mcg
Vitamin C	0.5 mg	0%
Vitamin E	8.2 mg	27%
Vitamin K	17.9 mcg	29%
Thiamin	0.504 mg	33%
Riboflavin	0.486 mg	28%
Niacin	1.964 mg	9%
Vitamin B6	0.18 mg	9%
Vitamin B12	0 mcg	0%
Folate	56 mcg	14%
Food Folate	56 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	56 mcg	~
Pantothenic Acid	0.962 mcg	9%

Minerals		%DV
Calcium	106 mg	10%
Iron	2.57 mg	14%
Magnesium	251 mg	62%
Phosphorus	449 mg	44%
Potassium	544 mg	22%
Sodium	306 mg	12%
Zinc	4.66 mg	31%
Copper	1.795 mg	89%
Manganese	1.547 mg	77%
Selenium	421.5 mcg	602%

Fats		%DV
Total Fat	56.17 mg	86%
Saturated Fat	9.087 mg	45%
Monounsaturated Fat	33.137 mg	~
Polyunsaturated Fat	11.449 mg	~