Nutritional Information on Seeds, pumpkin and squash seeds, whole, roasted, with salt added

Serving Sizes:

100 grams
1 cup (64 grams)
1 oz (85 seeds) (28 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 446

% Daily Value*

Total Fat 19g

29%

Saturated Fat 4g

18%

Cholesterol 0mg

Sodium 575mg

23%

Total Carboydrates 54g

17%

Dietary Fiber 0g

Sugars 0g

Protein 19g

37%

Vitamin A	1%		Vitamin C	0%
Iron	18%		Calcium	5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	62 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	3 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.3 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.034 mg	2%
Riboflavin	0.052 mg	3%
Niacin	0.286 mg	1%
Vitamin B6	0.037 mg	1%
Vitamin B12	0 mcg	0%
Folate	9 mcg	2%
Food Folate	9 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	9 mcg	~
Pantothenic Acid	0.056 mcg	0%

Minerals		%DV
Calcium	55 mg	5%
Iron	3.31 mg	18%
Magnesium	262 mg	65%
Phosphorus	92 mg	9%
Potassium	919 mg	38%
Sodium	575 mg	23%
Zinc	10.3 mg	68%
Copper	0.69 mg	34%
Manganese	0.496 mg	24%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	19.4 mg	29%
Saturated Fat	3.67 mg	18%
Monounsaturated Fat	6.032 mg	~
Polyunsaturated Fat	8.844 mg	~