Nutritional Information on Nuts, almond butter, plain, with salt added

Serving Sizes:

100 grams
1 cup (250 grams)
1 tbsp (16 grams)

Nutrition Facts

Serving Size: 1 tbsp (16 grams)

Amount Per Serving

Calories: 101

% Daily Value*

Total Fat 9g

14%

Saturated Fat 1g

Cholesterol 0mg

Sodium 72mg

Total Carboydrates 3g

Dietary Fiber 1g

Sugars 1g

Protein 2g

Vitamin A	0%		Vitamin C	0%
Iron	3%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0.16 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0.16 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0.16 mcg
Vitamin C	0.112 mg	0%
Vitamin E	4.16 mg	13%
Vitamin K	0 mcg	0%
Thiamin	0.02128 mg	1%
Riboflavin	0.09776 mg	5%
Niacin	0.46 mg	2%
Vitamin B6	0.01216 mg	0%
Vitamin B12	0 mcg	0%
Folate	10.4 mcg	2%
Food Folate	10.4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	10.4 mcg	~
Pantothenic Acid	0.04144 mcg	0%

Minerals		%DV
Calcium	43.2 mg	4%
Iron	0.592 mg	3%
Magnesium	48.48 mg	12%
Phosphorus	83.68 mg	8%
Potassium	121.28 mg	5%
Sodium	72 mg	3%
Zinc	0.488 mg	3%
Copper	0.144 mg	7%
Manganese	0.37664 mg	18%
Selenium	0.784 mcg	1%

Fats		%DV
Total Fat	9.456 mg	14%
Saturated Fat	0.89632 mg	4%
Monounsaturated Fat	6.13984 mg	~
Polyunsaturated Fat	1.98432 mg	~