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Nut and Seed Products > Seeds, sesame butter, tahini, type of kernels unspecified
Nutritional Information on Seeds, sesame butter, tahini, type of kernels unspecified
Serving Sizes:
100 grams
1 tbsp (15 grams)
|
Nutrition Facts
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Serving Size: 1 tbsp (15 grams)
|
|
Amount Per Serving
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Calories: 88
|
% Daily Value*
|
|
Total Fat 8g
|
12%
|
|
Saturated Fat 1g
|
5%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 5mg
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0%
|
|
Total Carboydrates 3g
|
1%
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Dietary Fiber 1g
|
~
|
|
Sugars 0g
|
~
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Protein 3g
|
5%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
1%
|
|
Iron
|
3%
|
|
Calcium
|
2%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
10.05 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0.45 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0.63 mg |
1% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.2385 mg |
15% |
| Riboflavin |
0.018 mg |
1% |
| Niacin |
0.846 mg |
4% |
| Vitamin B6 |
0.0225 mg |
1% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
14.7 mcg |
3% |
| Food Folate |
14.7 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
14.7 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
21.15 mg |
2% |
| Iron |
0.663 mg |
3% |
| Magnesium |
14.25 mg |
3% |
| Phosphorus |
118.5 mg |
11% |
| Potassium |
68.85 mg |
2% |
| Sodium |
5.25 mg |
0% |
| Zinc |
0.693 mg |
4% |
| Copper |
0.2415 mg |
12% |
| Manganese |
0 mg |
0% |
| Selenium |
0.255 mcg |
0% |
|
Fats | %DV |
| Total Fat |
7.9515 mg |
12% |
| Saturated Fat |
1.11345 mg |
5% |
| Monounsaturated Fat |
3.0024 mg |
~ |
| Polyunsaturated Fat |
3.4848 mg |
~ |
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