Nutrition >
Nut and Seed Products > Seeds, sesame butter, tahini, type of kernels unspecified
Nutritional Information on Seeds, sesame butter, tahini, type of kernels unspecified
Serving Sizes:
100 grams
1 tbsp (15 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 592
|
% Daily Value*
|
|
Total Fat 53g
|
81%
|
|
Saturated Fat 7g
|
37%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 35mg
|
1%
|
|
Total Carboydrates 22g
|
7%
|
|
Dietary Fiber 5g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 17g
|
34%
|
|
|
Vitamin A
|
1%
|
|
Vitamin C
|
7%
|
|
Iron
|
24%
|
|
Calcium
|
14%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
67 IU |
1% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
3 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
4.2 mg |
7% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
1.59 mg |
106% |
| Riboflavin |
0.12 mg |
7% |
| Niacin |
5.64 mg |
28% |
| Vitamin B6 |
0.15 mg |
7% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
98 mcg |
24% |
| Food Folate |
98 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
98 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
141 mg |
14% |
| Iron |
4.42 mg |
24% |
| Magnesium |
95 mg |
23% |
| Phosphorus |
790 mg |
79% |
| Potassium |
459 mg |
19% |
| Sodium |
35 mg |
1% |
| Zinc |
4.62 mg |
30% |
| Copper |
1.61 mg |
80% |
| Manganese |
0 mg |
0% |
| Selenium |
1.7 mcg |
2% |
|
Fats | %DV |
| Total Fat |
53.01 mg |
81% |
| Saturated Fat |
7.423 mg |
37% |
| Monounsaturated Fat |
20.016 mg |
~ |
| Polyunsaturated Fat |
23.232 mg |
~ |
Previous Entry:
Nuts, almond butter, plain, with salt addedNext Entry:
Beef, carcass, separable lean and fat, choice, raw
