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Nut and Seed Products > Seeds, breadfruit seeds, raw
Nutritional Information on Seeds, breadfruit seeds, raw
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 191
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% Daily Value*
|
|
Total Fat 6g
|
8%
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Saturated Fat 2g
|
7%
|
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Cholesterol 0mg
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0%
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Sodium 25mg
|
1%
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Total Carboydrates 29g
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9%
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Dietary Fiber 5g
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~
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Sugars 0g
|
~
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Protein 7g
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14%
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|
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Vitamin A
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5%
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Vitamin C
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11%
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Iron
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20%
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Calcium
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3%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
256 IU |
5% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
13 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
6.6 mg |
11% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.482 mg |
32% |
| Riboflavin |
0.301 mg |
17% |
| Niacin |
0.438 mg |
2% |
| Vitamin B6 |
0.32 mg |
16% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
53 mcg |
13% |
| Food Folate |
53 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
53 mcg |
~ |
| Pantothenic Acid |
0.877 mcg |
8% |
|
Minerals | %DV |
| Calcium |
36 mg |
3% |
| Iron |
3.67 mg |
20% |
| Magnesium |
54 mg |
13% |
| Phosphorus |
175 mg |
17% |
| Potassium |
941 mg |
39% |
| Sodium |
25 mg |
1% |
| Zinc |
0.9 mg |
6% |
| Copper |
1.148 mg |
57% |
| Manganese |
0.142 mg |
7% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
5.59 mg |
8% |
| Saturated Fat |
1.509 mg |
7% |
| Monounsaturated Fat |
0.712 mg |
~ |
| Polyunsaturated Fat |
2.977 mg |
~ |
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