Nutritional Information on Seeds, breadnuttree seeds, raw
Serving Sizes:100 grams
1 oz (8-14 seeds) (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 217
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 31mg | 1% | ||||||||||
| Total Carboydrates 46g | 15% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 6g | 11% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 248 IU | 4% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 12 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 27.4 mg | 45% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.055 mg | 3% |
| Riboflavin | 0.055 mg | 3% |
| Niacin | 0.88 mg | 4% |
| Vitamin B6 | 0.403 mg | 20% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 66 mcg | 16% |
| Food Folate | 66 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 66 mcg | ~ |
| Pantothenic Acid | 1.103 mcg | 11% |
Minerals | %DV | |
| Calcium | 98 mg | 9% |
| Iron | 2.09 mg | 11% |
| Magnesium | 68 mg | 17% |
| Phosphorus | 67 mg | 6% |
| Potassium | 1183 mg | 49% |
| Sodium | 31 mg | 1% |
| Zinc | 1.13 mg | 7% |
| Copper | 1.444 mg | 72% |
| Manganese | 0.178 mg | 8% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.99 mg | 1% |
| Saturated Fat | 0.267 mg | 1% |
| Monounsaturated Fat | 0.126 mg | ~ |
| Polyunsaturated Fat | 0.527 mg | ~ |
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