Nutritional Information on Seeds, breadnuttree seeds, dried
Serving Sizes:100 grams
1 cup (160 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 367
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 53mg | 2% | ||||||||||
| Total Carboydrates 79g | 26% | ||||||||||
| Dietary Fiber 15g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 9g | 17% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 216 IU | 4% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 11 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 46.6 mg | 77% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.03 mg | 2% |
| Riboflavin | 0.14 mg | 8% |
| Niacin | 2.1 mg | 10% |
| Vitamin B6 | 0.685 mg | 34% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 113 mcg | 28% |
| Food Folate | 113 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 113 mcg | ~ |
| Pantothenic Acid | 1.875 mcg | 18% |
Minerals | %DV | |
| Calcium | 94 mg | 9% |
| Iron | 4.6 mg | 25% |
| Magnesium | 115 mg | 28% |
| Phosphorus | 178 mg | 17% |
| Potassium | 2011 mg | 83% |
| Sodium | 53 mg | 2% |
| Zinc | 1.91 mg | 12% |
| Copper | 2.455 mg | 122% |
| Manganese | 0.303 mg | 15% |
| Selenium | 1.9 mcg | 2% |
Fats | %DV | |
| Total Fat | 1.68 mg | 2% |
| Saturated Fat | 0.454 mg | 2% |
| Monounsaturated Fat | 0.214 mg | ~ |
| Polyunsaturated Fat | 0.896 mg | ~ |
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