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Nut and Seed Products > Seeds, chia seeds, dried
Nutritional Information on Seeds, chia seeds, dried
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 490
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% Daily Value*
|
|
Total Fat 31g
|
47%
|
|
Saturated Fat 3g
|
15%
|
|
Cholesterol 0mg
|
0%
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|
Sodium 19mg
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0%
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Total Carboydrates 44g
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14%
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Dietary Fiber 38g
|
~
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Sugars 0g
|
~
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Protein 16g
|
31%
|
|
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Vitamin A
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0%
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Vitamin C
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0%
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|
Iron
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0%
|
|
Calcium
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63%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0 mg |
0% |
| Riboflavin |
0 mg |
0% |
| Niacin |
0 mg |
0% |
| Vitamin B6 |
0 mg |
0% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
0 mcg |
0% |
| Food Folate |
0 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
0 mcg |
~ |
| Pantothenic Acid |
0 mcg |
0% |
|
Minerals | %DV |
| Calcium |
631 mg |
63% |
| Iron |
0 mg |
0% |
| Magnesium |
0 mg |
0% |
| Phosphorus |
948 mg |
94% |
| Potassium |
160 mg |
6% |
| Sodium |
19 mg |
0% |
| Zinc |
3.49 mg |
23% |
| Copper |
0.188 mg |
9% |
| Manganese |
2.167 mg |
108% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
30.75 mg |
47% |
| Saturated Fat |
3.176 mg |
15% |
| Monounsaturated Fat |
2.115 mg |
~ |
| Polyunsaturated Fat |
23.335 mg |
~ |
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