Nutritional Information on Seeds, cottonseed flour, partially defatted (glandless)
Serving Sizes:100 grams
1 cup (94 grams)
1 tbsp (5 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 359
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 2g | 7% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 35mg | 1% | ||||||||||
| Total Carboydrates 41g | 13% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 41g | 81% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 434 IU | 8% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 22 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2.4 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 2.102 mg | 140% |
| Riboflavin | 0.399 mg | 23% |
| Niacin | 4.065 mg | 20% |
| Vitamin B6 | 0.769 mg | 38% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 229 mcg | 57% |
| Food Folate | 229 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 229 mcg | ~ |
| Pantothenic Acid | 0.448 mcg | 4% |
Minerals | %DV | |
| Calcium | 478 mg | 47% |
| Iron | 12.66 mg | 70% |
| Magnesium | 721 mg | 180% |
| Phosphorus | 1597 mg | 159% |
| Potassium | 1772 mg | 73% |
| Sodium | 35 mg | 1% |
| Zinc | 11.69 mg | 77% |
| Copper | 1.18 mg | 59% |
| Manganese | 2.143 mg | 107% |
| Selenium | 5.6 mcg | 8% |
Fats | %DV | |
| Total Fat | 6.2 mg | 9% |
| Saturated Fat | 1.588 mg | 7% |
| Monounsaturated Fat | 1.133 mg | ~ |
| Polyunsaturated Fat | 2.958 mg | ~ |
Previous Entry: Seeds, chia seeds, dried
Next Entry: Seeds, cottonseed flour, low fat (glandless)
