Nutrition >
Nut and Seed Products > Seeds, cottonseed flour, low fat (glandless)
Nutritional Information on Seeds, cottonseed flour, low fat (glandless)
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 332
|
% Daily Value*
|
|
Total Fat 1g
|
2%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 35mg
|
1%
|
|
Total Carboydrates 36g
|
12%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 50g
|
99%
|
|
|
Vitamin A
|
8%
|
|
Vitamin C
|
4%
|
|
Iron
|
69%
|
|
Calcium
|
47%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
432 IU |
8% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
22 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2.4 mg |
4% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
2.089 mg |
139% |
| Riboflavin |
0.396 mg |
23% |
| Niacin |
4.039 mg |
20% |
| Vitamin B6 |
0.764 mg |
38% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
228 mcg |
56% |
| Food Folate |
228 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
228 mcg |
~ |
| Pantothenic Acid |
0.445 mcg |
4% |
|
Minerals | %DV |
| Calcium |
474 mg |
47% |
| Iron |
12.58 mg |
69% |
| Magnesium |
716 mg |
179% |
| Phosphorus |
1587 mg |
158% |
| Potassium |
1761 mg |
73% |
| Sodium |
35 mg |
1% |
| Zinc |
11.61 mg |
77% |
| Copper |
1.172 mg |
58% |
| Manganese |
2.129 mg |
106% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
1.41 mg |
2% |
| Saturated Fat |
0.31 mg |
1% |
| Monounsaturated Fat |
0.221 mg |
~ |
| Polyunsaturated Fat |
0.577 mg |
~ |
Previous Entry:
Seeds, cottonseed flour, partially defatted (glandless)Next Entry:
Seeds, cottonseed meal, partially defatted (glandless)
