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Nut and Seed Products > Seeds, cottonseed meal, partially defatted (glandless)
Nutritional Information on Seeds, cottonseed meal, partially defatted (glandless)
Serving Sizes:
100 grams
1 oz (28 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 367
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% Daily Value*
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|
Total Fat 5g
|
7%
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Saturated Fat 1g
|
6%
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|
Cholesterol 0mg
|
0%
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Sodium 37mg
|
1%
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Total Carboydrates 38g
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12%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 49g
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98%
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Vitamin A
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9%
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Vitamin C
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4%
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Iron
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74%
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Calcium
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50%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
458 IU |
9% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
23 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2.5 mg |
4% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
2.217 mg |
147% |
| Riboflavin |
0.42 mg |
24% |
| Niacin |
4.286 mg |
21% |
| Vitamin B6 |
0.811 mg |
40% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
242 mcg |
60% |
| Food Folate |
242 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
242 mcg |
~ |
| Pantothenic Acid |
0.472 mcg |
4% |
|
Minerals | %DV |
| Calcium |
504 mg |
50% |
| Iron |
13.35 mg |
74% |
| Magnesium |
760 mg |
190% |
| Phosphorus |
1684 mg |
168% |
| Potassium |
1869 mg |
77% |
| Sodium |
37 mg |
1% |
| Zinc |
12.32 mg |
82% |
| Copper |
0.001 mg |
0% |
| Manganese |
2.26 mg |
112% |
| Selenium |
0 mcg |
0% |
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Fats | %DV |
| Total Fat |
4.77 mg |
7% |
| Saturated Fat |
1.207 mg |
6% |
| Monounsaturated Fat |
0.861 mg |
~ |
| Polyunsaturated Fat |
2.248 mg |
~ |
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