Nutritional Information on Seeds, lotus seeds, dried
Serving Sizes:100 grams
1 cup (32 grams)
1 oz (42 medium seeds) (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 332
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 5mg | 0% | ||||||||||
| Total Carboydrates 64g | 21% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 15g | 30% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 50 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.64 mg | 42% |
| Riboflavin | 0.15 mg | 8% |
| Niacin | 1.6 mg | 8% |
| Vitamin B6 | 0.629 mg | 31% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 104 mcg | 26% |
| Food Folate | 104 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 104 mcg | ~ |
| Pantothenic Acid | 0.851 mcg | 8% |
Minerals | %DV | |
| Calcium | 163 mg | 16% |
| Iron | 3.53 mg | 19% |
| Magnesium | 210 mg | 52% |
| Phosphorus | 626 mg | 62% |
| Potassium | 1368 mg | 56% |
| Sodium | 5 mg | 0% |
| Zinc | 1.05 mg | 7% |
| Copper | 0.35 mg | 17% |
| Manganese | 2.318 mg | 115% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 1.97 mg | 3% |
| Saturated Fat | 0.33 mg | 1% |
| Monounsaturated Fat | 0.388 mg | ~ |
| Polyunsaturated Fat | 1.166 mg | ~ |
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