Nutritional Information on Seeds, pumpkin and squash seed kernels, dried

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 541

% Daily Value*

Total Fat 46g

70%

Saturated Fat 9g

43%

Cholesterol 0mg

Sodium 18mg

Total Carboydrates 18g

Dietary Fiber 4g

Sugars 1g

Protein 25g

49%

Vitamin A	7%		Vitamin C	3%
Iron	83%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	380 IU	7%
Retinol	0 mcg
Retional Activity Equivalent	19 mcg
Alpha Carotene	0 mcg
Beta Carotene	228 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.9 mg	3%
Vitamin E	0 mg	0%
Vitamin K	51.4 mcg	85%
Thiamin	0.21 mg	13%
Riboflavin	0.32 mg	18%
Niacin	1.745 mg	8%
Vitamin B6	0.224 mg	11%
Vitamin B12	0 mcg	0%
Folate	58 mcg	14%
Food Folate	58 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	58 mcg	~
Pantothenic Acid	0.339 mcg	3%

Minerals		%DV
Calcium	43 mg	4%
Iron	14.97 mg	83%
Magnesium	535 mg	133%
Phosphorus	1174 mg	117%
Potassium	807 mg	33%
Sodium	18 mg	0%
Zinc	7.46 mg	49%
Copper	1.387 mg	69%
Manganese	3.021 mg	151%
Selenium	5.6 mcg	8%

Fats		%DV
Total Fat	45.85 mg	70%
Saturated Fat	8.674 mg	43%
Monounsaturated Fat	14.258 mg	~
Polyunsaturated Fat	20.904 mg	~