Nutritional Information on Seeds, pumpkin and squash seed kernels, roasted, without salt

Serving Sizes:

100 grams
1 cup (227 grams)
1 oz (28 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 522

% Daily Value*

Total Fat 42g

64%

Saturated Fat 8g

39%

Cholesterol 0mg

Sodium 18mg

Total Carboydrates 13g

Dietary Fiber 4g

Sugars 1g

Protein 33g

65%

Vitamin A	7%		Vitamin C	3%
Iron	83%		Calcium	4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	380 IU	7%
Retinol	0 mcg
Retional Activity Equivalent	19 mcg
Alpha Carotene	0 mcg
Beta Carotene	228 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.8 mg	3%
Vitamin E	0 mg	0%
Vitamin K	47.2 mcg	78%
Thiamin	0.21 mg	13%
Riboflavin	0.319 mg	18%
Niacin	1.742 mg	8%
Vitamin B6	0.09 mg	4%
Vitamin B12	0 mcg	0%
Folate	57 mcg	14%
Food Folate	57 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	57 mcg	~
Pantothenic Acid	0.339 mcg	3%

Minerals		%DV
Calcium	43 mg	4%
Iron	14.94 mg	83%
Magnesium	534 mg	133%
Phosphorus	1172 mg	117%
Potassium	806 mg	33%
Sodium	18 mg	0%
Zinc	7.44 mg	49%
Copper	1.384 mg	69%
Manganese	3.016 mg	150%
Selenium	5.6 mcg	8%

Fats		%DV
Total Fat	42.13 mg	64%
Saturated Fat	7.97 mg	39%
Monounsaturated Fat	13.1 mg	~
Polyunsaturated Fat	19.206 mg	~