Nutrition >
Nut and Seed Products > Seeds, safflower seed kernels, dried
Nutritional Information on Seeds, safflower seed kernels, dried
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 517
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% Daily Value*
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|
Total Fat 38g
|
59%
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Saturated Fat 4g
|
18%
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|
Cholesterol 0mg
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0%
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Sodium 3mg
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0%
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Total Carboydrates 34g
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11%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 16g
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32%
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Vitamin A
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1%
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Vitamin C
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0%
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Iron
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27%
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Calcium
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7%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
50 IU |
1% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
3 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
1.163 mg |
77% |
| Riboflavin |
0.415 mg |
24% |
| Niacin |
2.284 mg |
11% |
| Vitamin B6 |
1.17 mg |
58% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
160 mcg |
40% |
| Food Folate |
160 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
160 mcg |
~ |
| Pantothenic Acid |
4.03 mcg |
40% |
|
Minerals | %DV |
| Calcium |
78 mg |
7% |
| Iron |
4.9 mg |
27% |
| Magnesium |
353 mg |
88% |
| Phosphorus |
644 mg |
64% |
| Potassium |
687 mg |
28% |
| Sodium |
3 mg |
0% |
| Zinc |
5.05 mg |
33% |
| Copper |
1.747 mg |
87% |
| Manganese |
2.014 mg |
100% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
38.45 mg |
59% |
| Saturated Fat |
3.682 mg |
18% |
| Monounsaturated Fat |
4.848 mg |
~ |
| Polyunsaturated Fat |
28.223 mg |
~ |
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Seeds, safflower seed meal, partially defatted
