Nutritional Information on Seeds, sunflower seed butter, without salt
Serving Sizes:100 grams
1 tbsp (16 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 579
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% Daily Value*
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| Total Fat 48g | 73% | ||||||||||
| Saturated Fat 5g | 25% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 27g | 9% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 20g | 39% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 52 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2.7 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.324 mg | 21% |
| Riboflavin | 0.284 mg | 16% |
| Niacin | 5.32 mg | 26% |
| Vitamin B6 | 0.803 mg | 40% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 237 mcg | 59% |
| Food Folate | 237 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 237 mcg | ~ |
| Pantothenic Acid | 7.039 mcg | 70% |
Minerals | %DV | |
| Calcium | 122 mg | 12% |
| Iron | 4.75 mg | 26% |
| Magnesium | 369 mg | 92% |
| Phosphorus | 736 mg | 73% |
| Potassium | 72 mg | 3% |
| Sodium | 3 mg | 0% |
| Zinc | 5.29 mg | 35% |
| Copper | 1.83 mg | 91% |
| Manganese | 2.11 mg | 105% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 47.73 mg | 73% |
| Saturated Fat | 5.002 mg | 25% |
| Monounsaturated Fat | 9.111 mg | ~ |
| Polyunsaturated Fat | 31.52 mg | ~ |
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