Nutritional Information on Seeds, sunflower seed flour, partially defatted
Serving Sizes:100 grams
1 cup (64 grams)
1 tbsp (4 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (64 grams)
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| Amount Per Serving | |||||||||||
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Calories: 208
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 23g | 7% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 31g | 61% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 31.36 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1.28 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.832 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 2.03968 mg | 135% |
| Riboflavin | 0.17024 mg | 10% |
| Niacin | 4.68032 mg | 23% |
| Vitamin B6 | 0.48192 mg | 24% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 142.08 mcg | 35% |
| Food Folate | 142.08 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 142.08 mcg | ~ |
| Pantothenic Acid | 4.2208 mcg | 42% |
Minerals | %DV | |
| Calcium | 72.96 mg | 7% |
| Iron | 4.2368 mg | 23% |
| Magnesium | 221.44 mg | 55% |
| Phosphorus | 440.96 mg | 44% |
| Potassium | 42.88 mg | 1% |
| Sodium | 1.92 mg | 0% |
| Zinc | 3.168 mg | 21% |
| Copper | 1.09632 mg | 54% |
| Manganese | 1.264 mg | 63% |
| Selenium | 37.248 mcg | 53% |
Fats | %DV | |
| Total Fat | 1.0304 mg | 1% |
| Saturated Fat | 0.08832 mg | 0% |
| Monounsaturated Fat | 0.16128 mg | ~ |
| Polyunsaturated Fat | 0.5568 mg | ~ |
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