Nutritional Information on Seeds, sunflower seed flour, partially defatted
Serving Sizes:100 grams
1 cup (64 grams)
1 tbsp (4 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 326
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 36g | 11% | ||||||||||
| Dietary Fiber 5g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 48g | 96% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 49 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.3 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 3.187 mg | 212% |
| Riboflavin | 0.266 mg | 15% |
| Niacin | 7.313 mg | 36% |
| Vitamin B6 | 0.753 mg | 37% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 222 mcg | 55% |
| Food Folate | 222 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 222 mcg | ~ |
| Pantothenic Acid | 6.595 mcg | 65% |
Minerals | %DV | |
| Calcium | 114 mg | 11% |
| Iron | 6.62 mg | 36% |
| Magnesium | 346 mg | 86% |
| Phosphorus | 689 mg | 68% |
| Potassium | 67 mg | 2% |
| Sodium | 3 mg | 0% |
| Zinc | 4.95 mg | 33% |
| Copper | 1.713 mg | 85% |
| Manganese | 1.975 mg | 98% |
| Selenium | 58.2 mcg | 83% |
Fats | %DV | |
| Total Fat | 1.61 mg | 2% |
| Saturated Fat | 0.138 mg | 0% |
| Monounsaturated Fat | 0.252 mg | ~ |
| Polyunsaturated Fat | 0.87 mg | ~ |
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