Nutritional Information on Nuts, acorns, raw
Serving Sizes:| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 387
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% Daily Value*
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| Total Fat 24g | 36% | ||||||||||
| Saturated Fat 3g | 15% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 0mg | 0% | ||||||||||
| Total Carboydrates 41g | 13% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 6g | 12% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 39 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.112 mg | 7% |
| Riboflavin | 0.118 mg | 6% |
| Niacin | 1.827 mg | 9% |
| Vitamin B6 | 0.528 mg | 26% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 87 mcg | 21% |
| Food Folate | 87 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 87 mcg | ~ |
| Pantothenic Acid | 0.715 mcg | 7% |
Minerals |
%DV | |
| Calcium | 41 mg | 4% |
| Iron | 0.79 mg | 4% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 79 mg | 7% |
| Potassium | 539 mg | 22% |
| Sodium | 0 mg | 0% |
| Zinc | 0.51 mg | 3% |
| Copper | 0.621 mg | 31% |
| Manganese | 1.337 mg | 66% |
| Selenium | 0 mcg | 0% |
Fats |
%DV | |
| Total Fat | 23.86 mg | 36% |
| Saturated Fat | 3.102 mg | 15% |
| Monounsaturated Fat | 15.109 mg | ~ |
| Polyunsaturated Fat | 4.596 mg | ~ |
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