Nutritional Information on Nuts, acorns, dried
Serving Sizes:| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 509
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% Daily Value*
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| Total Fat 31g | 48% | ||||||||||
| Saturated Fat 4g | 20% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 0mg | 0% | ||||||||||
| Total Carboydrates 54g | 17% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 8g | 16% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.149 mg | 9% |
| Riboflavin | 0.154 mg | 9% |
| Niacin | 2.406 mg | 12% |
| Vitamin B6 | 0.695 mg | 34% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 115 mcg | 28% |
| Food Folate | 115 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 115 mcg | ~ |
| Pantothenic Acid | 0.94 mcg | 9% |
Minerals | %DV | |
| Calcium | 54 mg | 5% |
| Iron | 1.04 mg | 5% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 103 mg | 10% |
| Potassium | 709 mg | 29% |
| Sodium | 0 mg | 0% |
| Zinc | 0.67 mg | 4% |
| Copper | 0.818 mg | 40% |
| Manganese | 1.363 mg | 68% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 31.41 mg | 48% |
| Saturated Fat | 4.084 mg | 20% |
| Monounsaturated Fat | 19.896 mg | ~ |
| Polyunsaturated Fat | 6.052 mg | ~ |
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