Nutrition >
Nut and Seed Products > Nuts, acorn flour, full fat
Nutritional Information on Nuts, acorn flour, full fat
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: 1 oz (28 grams)
|
|
Amount Per Serving
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Calories: 140
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% Daily Value*
|
|
Total Fat 8g
|
12%
|
|
Saturated Fat 1g
|
5%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 0mg
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0%
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Total Carboydrates 15g
|
5%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 2g
|
4%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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1%
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Calcium
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1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
14.28 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0.84 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.04088 mg |
2% |
| Riboflavin |
0.04312 mg |
2% |
| Niacin |
0.66696 mg |
3% |
| Vitamin B6 |
0.19264 mg |
9% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
31.92 mcg |
7% |
| Food Folate |
31.92 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
31.92 mcg |
~ |
| Pantothenic Acid |
0.26068 mcg |
2% |
|
Minerals | %DV |
| Calcium |
12.04 mg |
1% |
| Iron |
0.3388 mg |
1% |
| Magnesium |
30.8 mg |
7% |
| Phosphorus |
28.84 mg |
2% |
| Potassium |
199.36 mg |
8% |
| Sodium |
0 mg |
0% |
| Zinc |
0.1792 mg |
1% |
| Copper |
0.17108 mg |
8% |
| Manganese |
0.48804 mg |
24% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
8.4476 mg |
12% |
| Saturated Fat |
1.09844 mg |
5% |
| Monounsaturated Fat |
5.3508 mg |
~ |
| Polyunsaturated Fat |
1.62764 mg |
~ |
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